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A+H blog
Two familiar nutrients, two very different jobs, and what the research says about when each one earns its place.
As the clocks go back, a closer look at the sunshine vitamin and the partner nutrient that helps put calcium to good use. On 25 October, the clocks go back by an hour. Mornings become lighter a lit...
Menopause has a way of making you notice parts of your body you previously took for granted. Skin may feel drier or less firm. Joints can become less forgiving. Muscle strength may not be quite wha...
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