Feeling under-par after the excesses of the festive season? It’s very likely your skin is showing just what you’ve been up to. All that rich food and alcohol takes its toll on your digestive system, which usually means, constipation, weight gain, dark circles under the eyes, and a few too many pimples. These are all clear indicators that it’s time to re-balance your diet, pack in the skin healthy nutrients and get back on track. When better than the beginning of a new year to start afresh....

Do you throw caution to the wind during the Christmas break, eating and drinking everything that’s on offer with wild abandon? If you do, well you won’t be alone, most people spend between 20% to 40% more at Christmas on extra food and alcohol 2 and there’s very little left by the time January rolls round! But what about the post-Christmas fall out?

The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some baffling, some uncomfortable and some extremely distressing. A woman’s ability to navigate the ups and downs of the menopause depends on many factors, but what’s clear is that women who focus on healthy diet and lifestyle choices during their 40’s are more likely to experience a milder, shorter and more manageable menopause. Others may experience a much longer and more troublesome...

Phospholipids are naturally occurring fatty substances that provide structure, flexibility and protection to cells. They possess water-loving heads and water-hating tails, which enable them to arrange themselves into parallel layers forming a phospholipid bilayer, which makes up the cell membrane. This phospholipid membrane maintains strong barriers between the cell and its external environment. The liposomes used in Altrient products are made from essential phospholipids that include a high...

We've got some exciting news brewing at Neutrient, and it's not your average supplement launch. Get ready to meet the superhero of the supplement world – NEUTRIENT TOTAL C! a total game-changer in the quest for optimal health and seasonal defence.

Thanks to the natural world we have an abundance of food and plant compounds that have the potential to fight infections and reduce inflammation, almost too many to choose from! To keep it simple we’ve cherry-picked four potent supplements that are universally known and supported by robust evidence. Top of the list in the winter months should be vitamin C followed closely by vitamin D and zinc. To really ensure you stand a good chance of countering the damaging effects of unhealthy pathogens,...

For World Menopause Day, we have teamed up with LIVVE UK, the menopause specialists and we've got just what you need to support your changing body during menopause and beyond!

As the Women's World Cup continues to captivate audiences in Australia and around the globe, let's take a moment to celebrate the remarkable talent and spirit of women in football. While we embrace the passion and skill displayed on the field, it's essential to address a concern that affects female players: ACL injuries. In this blog post, we'll shed light on why women may be more susceptible to these injuries and explore the power of injury prevention. By focusing on building strong collagen...

Having healthy, glowing skin is a goal that many of us strive for. While skincare products and routines play a crucial role, it's essential not to overlook the impact of nutrition on our skin health. The saying "you are what you eat" holds true when it comes to our skin's appearance and overall health. We'll explore the ten top foods that support your skin health.

As we enjoy sunny days, what better way to delight your taste buds and nourish your body than with a scrumptious and nutritious treat! Frozen Yogurt Bark, a delightful frozen dessert that combines the goodness of yogurt, collagen, and seasonal berries. This creative twist on the classic yogurt bowl offers a completely different culinary experience when enjoyed in a frozen, bite-sized form. Not only is it a refreshing breakfast or snack option, but it also provides your gut microbiome with...

Do you struggle with your gut? Feeling your gut is not working at its fullest can be unsettling, that is why we sat down with Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition Marilia Chamon, to give you some gut health guidance. Learn what are the 6 different symptoms that can help you identify if you might have an unhealthy gut and also learn how to get rid of bad bacteria in your gut. 

Marilia Chamon, Registered Nutritional Therapist, Gut Health & IBS Expert and founder of Gutfulness Nutrition answers some of the most frequently asked questions around gut health. Starting with: What are 5 tips to improve the digestive system?