• Could nutrient deficiencies lead to hair loss?

    Could nutrient deficiencies lead to hair loss?

    737 Views

    A receding hairline and baldness may seem inevitable for many men but understanding the root cause behind this condition may identify ways to help both men and women hang on to their hairline. Nutritionist Susie Debice reveals key nutrients for hair health...

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  • Are you low in vitamin C?

    Are you low in vitamin C?

    1587 Views

    Chances are if you are a smoker or you’re not eating enough vitamin C rich fruit and vegetables at each meal – then you may very well be low in vitamin C. The UK government recommends five portions of fruit and vegetables a day to keep healthy, but many people find this difficult to achieve.

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  • Easy Wellness Hacks For A Vibrant New You

    Easy Wellness Hacks For A Vibrant New You

    7265 Views

    It’s not unusual to get to the end of January and throw in the towel on your New Year fresh start. Resolutions are great, but let’s face it, the more extreme they are, the more likely you are to break them and feel guilty. Here’s our guide to help you continue with your new resolutions through February and beyond!

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  • Three top tips for first-time runners

    Three top tips for first-time runners

    322 Views

    OK, so you’ve decided to start running – and why not? Spring is just around the corner and what better time to start afresh and embrace new challenges when everything around you is bursting into life.

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  • The Ultimate Glutathione Guide by Dr Levy

    The Ultimate Glutathione Guide by Dr Levy

    1962 Views

    In this article we discuss 10 of the amazing health benefits of glutathione, extracted from Dr Levy’s fascinating booklet GSH – The Master Defender. Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues.

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  • High five for a plant-based January

    High five for a plant-based January

    1212 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Fresh Resolutions – set your intentions for a healthy 2020

    Fresh Resolutions – set your intentions for a healthy 2020

    1861 Views

    Here’s our guide for helping you create your New Year’s resolutions, how to make them realistic, achievable and relevant…

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  • Could vitamin C keep you on your toes this Christmas?

    Could vitamin C keep you on your toes this Christmas?

    1532 Views

    Vitamin C is a go-to remedy around wintertime and why not? It makes sense to utilise its numerous health benefits at this time of year, especially during the festive period.

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    1898 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • 12 Pre-Christmas Health and Beauty Rituals

    12 Pre-Christmas Health and Beauty Rituals

    1924 Views

    It’s often the case that we finally get to the big end of year event and instead of looking radiant and joyful we often arrive at Christmas Day feeling completely frazzled, looking totally washed out and fighting off a winter sniffle.

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  • Hello Christmas, Goodbye Good Health!

    Hello Christmas, Goodbye Good Health!

    2135 Views

    It’s December, therefore it’s party season, which means all and sundry will be strutting their stuff at the numerous festive celebrations leading up to the big day.

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    2145 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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