The quest for eternal youth is still a popular goal for many people but achieving it is not so easy. However, there are one or two rules you could start to live by to give you a greater chance of success.
Vitamin C Articles
Latest information about the beneficial effects of vitamin C. This is where you'll find our case studies, clinical trial results and tips from our experts who include doctors and fully qualified nutritionists!
- 2963 Views Posted on: July 8th 2020Read more
Since many of us have been unable to enjoy our usual 8-10 week trim, intensive conditioning, colouring and styling, that means bad hair days have become the ‘norm’ during the lockdown. Nutritional therapist Jackie Newson, explains which nutrients are important for hair health to help convert your tired, lacklustre locks into crowing glory again.
- 5911 Views Posted on: August 13th 2020Read more
Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…
- 2849 Views Posted on: August 18th 2020Read more
Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.
- 4562 Views Posted on: November 9th 2020Read more
After months of research, nutrition analysis and recipe development The 5C Reset was created and a pilot group of 20 #CForYourself volunteers stepped forward to sign-up for an exciting 10 weeks partaking in The 5C Reset wellness strategy. We can’t wait to share the results of their incredible 10-week journey with you!
- 3948 Views Posted on: November 25th 2020Read more
World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).
- 2439 Views Posted on: February 12th 2021Read more
It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing.
- 2957 Views Posted on: January 26th 2021Read more
Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.
- 11072 Views Posted on: October 15th 2012Read more
By Jenny Tschiesche As I sat on the sofa with my husband last night watching yet another season of ‘24’ (yes I know we are a little out of touch) I couldn’t help but notice that his sniffs and sniffles were getting increasingly loud and increasingly annoying. Having been married for ten years I feel I am now able to point such things out quite tactfully. So I did and do you know what he said... “it’s your fault”.