Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.
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Find out how liposomal high-performance supplements can improve your health. From vitamin C, the undisputed king of vitamins to Acetyl L-Carnitine the fat burning energy booster.
- 12103 Views Posted on: September 5th 2012Read more
An article on the benefits of Lypo-spheric Glutathione by Freelance Nutrition Consultant and Writer Jenny Tschiesche BSc (hons) Dip ION FdSc mBANT CNHC Registered: If you have never heard of glutathione you are not alone. In a survey of ten of my closest friends not a single one of them had heard of it. They assumed that I would be their 'phone a friend' on this subject. Anything vaguely scientific sounding seems to come my way.
- 4491 Views Posted on: May 22nd 2020Read more
Dust off your blenders, get your aprons at the ready, Food Scientist and Nutritionist Susie Debice shares her Top 10 Smoothie Ingredient Go-To Guidelines and provides 5 Sensational Smoothie Recipes made with Neutrient Total C, for an enjoyable way to top up on vitamin C.
- 5515 Views Posted on: June 1st 2020Read more
With the ever-present worry of catching the coronavirus Nutritional Therapist Jackie Newson explains that focussing on lung health is more important now than ever.
Folic acid versus folate. Which one is the best supplement for family planning and supporting a healthy pregnancy?5444 Views Posted on: July 6th 2020Read more
There’s a lot of speculation as to whether we’re likely to see a post-pandemic baby boom. Want-to-be parents and expectant mothers may be busy researching and reviewing the importance of folic acid in terms of preconception and prenatal health. Nutritional Therapist Jackie Newson reveals why folate supplements win the debate…
- 2068 Views Posted on: July 8th 2020Read more
Since many of us have been unable to enjoy our usual 8-10 week trim, intensive conditioning, colouring and styling, that means bad hair days have become the ‘norm’ during the lockdown. Nutritional therapist Jackie Newson, explains which nutrients are important for hair health to help convert your tired, lacklustre locks into crowing glory again.
- 3414 Views Posted on: August 13th 2020Read more
Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…
- 1922 Views Posted on: November 9th 2020Read more
After months of research, nutrition analysis and recipe development The 5C Reset was created and a pilot group of 20 #CForYourself volunteers stepped forward to sign-up for an exciting 10 weeks partaking in The 5C Reset wellness strategy. We can’t wait to share the results of their incredible 10-week journey with you!
- 1773 Views Posted on: November 25th 2020Read more
World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).
- 1079 Views Posted on: December 16th 2020Read more
We’ve just added a new winter wellness product to the Abundance and Health product range called Neutrient D3+K2. This unique vegan oral spray contains highly absorbable forms of the essential vitamins D3 and K2. Nutritional Therapist, Jackie Newson reveals lifestyle factors that lower vitamin D, explains the impact of a vitamin D or vitamin K deficiency, suggests an easy home test kit and reveals the best forms for effective supplements.